3/14/26

Warmup - Do 2 rounds of:

Goblet Squat - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

#1  BB Bench Press 

Set 1 - 6 reps at a heavy weight

Sets 2,3,4+5, do 6 reps at 90% of set 1

For set 1, go heavier than your top set from 3/8/26.

#2  BB Incline Bench Press

Set 1 - 6 reps at a heavy weight

Sets 2,3,4+5, do 6 reps at 90% of set 1

For set 1, go heavier than your top set from 3/8/26.

#3  Do 3 rounds of:

Goblet Squat                             24 reps

BB Push Press                          12 reps

Inverted Row                            30-20-10 reps

24" Box Jump                           12 reps

Regular Pushup                       24 reps

DB Ground to Overhead           10-15-20 reps each side