3/2/26

Warmup - Do 2 rounds of:

Goblet Squat - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

#1  BB Bench Press 

Set 1 - 6 reps at a moderately heavy weight

Sets 2,3,4+5, do 6 reps at 90% of set 1

#2  BB Incline Bench Press

Set 1 - 6 reps at a moderately heavy weight

Sets 2,3,4+5, do 6 reps at 90% of set 1

#3  Do 2 rounds of:

DB Suitcase Carry 75 meters each hand (1 DB)

Air Squat - 60 reps

Run - 400 meters

1" Deficit Pushup - 40 reps

DB Row - 20 reps each side

Double Under - 60 reps