5/31/25

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo

Work up to one moderately heavy set of 15 reps.

Leave room to go heavier on 6/6 and 6/12. 

#2  BB Row 

1 set x 24 reps

1 set x 18 reps

1 set x 12 reps

Start light.  Add weight for sets 2 and 3. 

#3  Do 4 rounds of:

DB Waiter's Walk         50 meters (25m each hand)

Air Squat                       10-20-30-40 reps

Then do 4 rounds of:

DB Row                    12 reps each side

Double Under           15-25-35-45 reps

Then do 4 rounds of:

Run                     200 meters

DB Thruster      9-13-17-21 reps