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Friday, May 30, 2025

5/30/25

Warmup - Do 2 rounds of:
DB Reverse Fly - 12 reps (light weight)
BB Bench Press - 12 reps at 35% of 1RM
Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo
Set 1 - 20 reps at a moderately heavy weight
Set 2 - 20 reps at 90% of set 1

Leave room to go heavier on 6/5. 

#2  DB Incline Bench Press
Set 1 - 20 reps at a moderately heavy weight
Set 2 - same weight as set 1, 2 second pause at the bottom of each 
rep, as many reps as you can

#3  This is 6 rounds of continuous work.  
Round 1 is A, B, C, D, E and F
Round 2 is A, B, C, D and E
Round 3 is A, B, C and D
Round 4 is A, B and C
Round 5 is A and B
Round 6 is A

A) BB Ground to Overhead      3 reps
B) 24" Box Jump                       10 reps
C) Inverted Row                        15 reps each side
D) Goblet Squat                          25 reps
E) Pushup                                   40 reps
F) DB Suitcase Carry                100 meters each hand

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