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Sunday, May 18, 2025

5/18/25

Warmup - Do 2 rounds of:
DB Reverse Fly - 12 reps (light weight)
BB Bench Press - 12 reps at 35% of 1RM
Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo
Set 1 - 14 reps at 60% of 1RM
Set 2 - 12 reps at 65%
Set 3 - 10 reps at 70%
Set 4 - 8 reps at 75%

#2  In 20 minutes, do as many rounds as you can of:
DB Thruster                          10 reps (heavy) 
DB Row                                10 reps each side (heavy)
1" Deficit Pushup                  20 reps
Double Under                       30 reps
Run                                      250 meters

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