10/9/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 4 sets x 6 reps

Start with a moderate weight for set 1.

Add weight for sets 2, 3 and 4.  Finish heavier

than your top set of 6 reps from 10/3/23.

#2  Do 5 rounds of:

BB Ground to Overhead              6-5-4-3-2 reps

Pushup                                        20 reps

Run                                              150 meters

Goblet Squat                                20 reps

Tire Pull                                       30 seconds with 25 lbs in tire

Burpee                                         12 reps

#3  DB Row - 5 sets x 6 reps each side

Same weight all 5 sets.