10/3/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 4 sets x 6 reps

Start with a moderate weight for set 1. 

Add weight for sets 2, 3 and 4.  Finish 

heavier than your top set of 6 reps from 9/27/23.

#2  In 6 minutes, do as many rounds as you can of:

Medicine Ball Wall Ball - 15 reps

DB Hammer Curl - 15 reps

REST one minute, then in 6 minutes, do as many 

rounds as you can of:

American Kettlebell Swing - 15 reps

DB Bench Press - 15 reps

REST one minute, then in 6 minutes, do as many 

rounds as you can of:

Air Squat - 24 reps

Pullup - 8 reps

#3  BB Row 5 sets x 6 reps

Same weight all 5 sets.