10/27/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 5 sets x 3 reps

Start with a moderate weight.

Then add weight for sets 2-5.

#2  Strict Pullup - 4 sets x 8 reps

Weighted if possible.  Start light then

add weight each set.

#3 Do one round of:

BB Ground to Overhead       8 reps

Tire Pull w/25 lbs in tire       60 seconds

Burpee                                  25 reps

Inverted Row                         25 reps

Goblet Squat                         40 reps

DB Farmer's Walk                 100 meters

Pushup                                  60 reps

DB Farmer's Walk                 100 meters

Goblet Squat                         40 reps

Inverted Row                         25 reps

Burpee                                   25 reps

Tire Pull w/25 lbs in tire        60 seconds

BB Ground to Overhead        8 reps