7/4/23

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo

5 sets x 5 reps at 85% of 1RM

1 set x as many reps as you can at 85%

#2  Do 2 rounds of:

BB Deadlift                                 15 reps

DB Bench Press                          25 reps

Cable Row                                   25 reps

Standing BB Shoulder Press      25 reps

Sledgehammer VS Tire               12 reps each side

24" Box Jump                             25 reps

DB Farmer's Walk                       150 meters

DB Thruster                                25 reps

REST 2 minutes