7/29/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Pullup - 6 sets x 6 reps

Weighted if possible. And try to add weight each set.

#2  Do 3 rounds of:

Sledgehammer VS Tire - 10 reps each side

BB Push Press - 15 reps

Then do 3 rounds of:

DB Row - 15 reps each side

Goblet Squat - 30 reps

Then do 3 rounds of:

DB Hammer Curl - 20 reps (both arms same time)

Burpee - 20 reps

Then do:

American Kettlebell Swing - 40 reps