7/17/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Pullup - 5 sets x 8 reps

Weighted if possible.  And try to add weight each set.

#2  Do 3 rounds of:

Tire Pull - 30 seconds, as far as you can, with 25 lbs in tire

BB Deadlift - 12 reps

DB Bench Press - 20 reps

Then do 24" Box Jump - 25 reps

Then do 3 rounds of:

BB Row - 15 reps

DB Thruster - 20 reps

Double Under - 40 reps