4/8/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Work up to a heavy set of 3 reps.

Then take off 10% and do 5 more sets x 3 reps.

#2  In any order and any combination, do:

Burpee - 50 reps

BB Push Press - 50 reps

DB Row - 50 reps each side

Tire Pull - 100 meters with 50 lbs

Then, in any order and any combination, do:

Run - 400 meters

Close Grip Pushup - 50 reps

DB Hammer Curl - 50 reps

DB Ground to Overhead - 50 reps each side