4/20/23

With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Work up to a heavy set of 2 reps.

Then take off 10% and do 6 more sets x 2 reps.

#2  This is continuous work.  Do one round of:

Medicine Ball Wall Ball             30 reps

Cable Row                                 60 reps

Close Grip Pushup                    60 reps

American Kettlebell Swing        60 reps

Double Under                            120 reps

Sledgehammer VS Tire              30 reps each side

Medicine Ball Wall Ball              30 reps