4/26/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Do as many warmup reps and sets as you like.

Work up to a max single.

Then take off 15% and do 3 sets x 3 reps.

#2  Do 3 rounds of:

Tire Pull - 25 meters with 50 lbs 

BB Push Press - 15 reps

Then immediately begin 4 rounds of:

Goblet Squat - 20 reps

Run - 200 meters

Then immediately begin 5 rounds of:

DB Row - 12 reps each side

Burpee - 12 reps