10/23/22

Warmup - With light weights, do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Goblet Squat - 12 reps

#1  Seated DB Shoulder Press - 5 sets x 9 reps

Same weight all 5 sets.  

#2  With a partner, in 16 minutes, do as many rounds

as you can of:

DB Thruster                              16 reps

BB Push Press                           12 reps

BB Row                                      12 reps

American Kettlebell Swing     16 reps 

BB Nosebreaker                        12 reps

BB Curl                                      12 reps

24" Box Jump                            8 reps

Only one partner is working at a time.

Partner A does thrusters, then Partner B does push presses.

Partner A does rows, then Partner B does swings.

Partner A does nosebreakers, then Partner B does curls.

Partner A does box jumps, then Partner B does thrusters.