10/10/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

#1  BB Back Squat - regular tempo

6 sets x 3 reps

Start with a moderate weight then add weight each set.

Finish heavier than your top set from 10/4/22.

#2  This is 6 rounds of continuous work.

BB Ground to Overhead            2-3-4-5-6-7 reps

Burpee                                          17-15-13-11-9-7 reps

Inverted Row                               7-9-11-13-15-17 reps

24" Box Jump                              7 reps each round

Sledgehammer VS Tire              7 reps each side, each round

Tire Pull - 50 lbs in tire              25 meters