11/9/21

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Seated DB Shoulder Press

1 set x 15 reps

1 set x 12 reps

1 set x 9 reps

1 set x 6 reps

Start with a light weight.  Add weight for sets

2, 3, and 4.

#2  Do 3 rounds of:

Sledgehammer VS Tire - 10 reps each side

Burpee - 15 reps

REST ONE MINUTE

Cable Row - 20 reps at 80 lbs

Medicine Ball Wall Ball - 20 reps

REST ONE MINUTE