11/3/21

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Standing BB Shoulder Press 8 sets x 2 reps

Start light then try to add weight each set.

Try to finish heavier than your top set from 10/28/21.

#2  Do one round of:

Goblet Squat - 12 reps

DB Hammer Curl - 15 reps

American Kettlebell Swing - 18 reps

BB Nosebreaker - 21 reps

DB Lateral Raise - 24 reps

REST one minute

Medicine Ball Wall Ball - as many reps as you can in one minute

REST one minute

DB Lateral Raise - 12 reps

BB Nosebreaker - 15 reps

American Kettlebell Swing - 18 reps

DB Hammer Curl - 21 reps

Goblet Squat - 24 reps