DB Reverse Fly - 10 reps (light weight)
BB Bench Press - 15 reps (light weight)
Unweighted BB Back Squat - 10 reps
#1 BB Incline Bench Press
5 sets x 6 reps at 60% of regular bench press 1RM
#2 Do 6 rounds of:
BB Rack Press 12-10-8-6-4-2 reps (same weight all 6 rounds)
DB Row 8 reps each side at 60 lbs or heavier
Air Squat 25 reps
Pullup 8 reps
Pushup 12-14-16-18-20-22 reps
REST at least one minute between rounds.
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