DB Reverse Fly - 12 reps (light weight)
Seated DB Shoulder Press - 12 reps (light weight)
Air Squat - 12 reps
#1 Seated DB Shoulder Press - 5 sets x 8 reps
Same weight all 5 sets.
#2 In any order and any combination, do:
EZ Curl Bar Nosebreaker - 60 reps
Standing BB Curl - 60 reps
Break this up however you want. Just try to work as quickly
as you can to finish all reps.
#3 This is 6 rounds of continuous work.
Round 1 is A, B, C, D, E and F
Round 2 is A, B, C, D and E
Round 3 is A, B, C and D
Round 4 is A, B and C
Round 5 is A and B
Round is A
A) Run 100 meters
B) Burpee 12 reps
C) BB Row 15 reps
D) Standing BB Shoulder Press 15 reps
E) Goblet Squat 40 reps
F) Regular Pushup 80 reps
No comments:
Post a Comment