3/13/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 5 sets x 8 reps

Same weight all 5 sets.

#2  Do 4 rounds of:

DB Row                                      12 reps each side

Double Under                             40 reps

Close Grip Pushup                     25 reps

BB Ground to Overhead             8-6-4-2 reps

DB Farmer's Walk                       50 meters

Medicine Ball Wall Ball               10-15-20-25 reps