Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 5 sets x 8 reps
Same weight all 5 sets.
#2 Do 4 rounds of:
DB Row 12 reps each side
Double Under 40 reps
Close Grip Pushup 25 reps
BB Ground to Overhead 8-6-4-2 reps
DB Farmer's Walk 50 meters
Medicine Ball Wall Ball 10-15-20-25 reps
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