3/10/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps

Same weight all 4 sets.

#2  Do 4 rounds of:

EZ Curl Bar Nosebreaker             12 reps

Standing BB Curl                         12 reps

REST at least 2 minutes between rounds.

#3  This is continuous work.  

Do 3 rounds of:

24" Box Jump                                  15 reps

Standing BB Shoulder Press           15 reps

Then do 3 rounds of:

Pullup                    15 reps

Goblet Squat         25 reps

Then do 3 rounds of:

Inverted Row          20 reps

Burpee                   20 reps