3/19/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Strict Pullup - 35 reps

Break it up however you want.

PAUSE for one second at the TOP of each rep,

and for one second at the BOTTOM of each rep.

Get as high as you can over the bar each rep.

#2  BB Row - 5 sets x 8 reps

Same weight all 5 sets.  

#3  Goblet Squat - 25 reps

Then do 10 rounds of:

Standing BB Shoulder Press         2-3-4-5-6-7-8-9-10-11 reps

24" Box Jump                                11-10-9-8-7-6-5-4-3-2 reps

Then Goblet Squat - 25 reps

Then do 10 rounds of:

Burpee        2-3-4-5-6-7-8-9-10-11 reps

DB Row      11-10-9-8-7-6-5-4-3-2 reps

Then Goblet Squat - 25 reps