Kettlebell Deadlift - 10 reps (light weight)
Banded Pull Apart - 10 reps
Seated DB Shoulder Press - 10 reps (light weight)
Goblet Squat - 10 reps (light weight)
#1 BB Clean Grip Deadlift
Do as many warmup reps and sets as you like.
Work up to a heavy triple.
#2 In any order and any combination, do:
DB Ground to Overhead - 10 reps each side
Sledge VS Tire - 20 reps each side
BB Row - 30 reps
Pushup - 50 reps
Air Squat - 70 reps
WORK for 3 minutes, REST for 1 minute, work for 3 minutes, rest for 1 minute
etc. until you finish all reps.
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