Inverted Row - 10 reps
Pushup - 10 reps
Air Squat - 10 reps
#1 Standing BB Shoulder Press
Work up to a heavy set of 10 reps.
Then take off 15% and do 3 more sets x 10 reps.
#2 This is continuous work. In 10 minutes, do as
many rounds as you can of:
Plate Pull - 40 feet
Medicine Ball Wall Ball - 10 reps
Pullup - 10 reps
Burpee - 10 reps
Tire Flip Jump Through - 2 reps
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