5/10/21

Warmup - Do 2 rounds of:

Kettlebell Deadlift - 8 reps (light weight)

Banded Pull Apart - 8 reps

Unweighted BB Standing Shoulder Press - 8 reps

Unweighted BB Back Squat - 8 reps

#1  Cable Row - 4 sets x 10 reps at 60% of bodyweight

#2  Every 3rd minute, do 15 reps of Goblet Squat (0:00, 3:00, 6:00, etc.)

When you are not doing goblet squats, in any order and any combination, do:

Sledgehammer VS Tire - 15 reps each side

Seated DB Shoulder Press - 30 reps

Pullup - 45 reps

Plank - 2 minutes (elbows and toes)

You are done with #2 when you finish all reps of sledgehammer, shoulder press,

pullup, and plank.