5/31/21

Warmup - Do 2 rounds of:

DB Reverse Fly - 10 reps (light weight)

DB Lateral Raise - 10 reps (light weight)

Goblet Squat - 10 reps (light weight)

#1  Seated DB Shoulder Press - 4 sets x 10 reps

Same weight all 4 sets.  Pick a weight that is challenging

but you can get all 10 reps every set. 

#2  With a partner, in 12 minutes, do as many rounds as you can of:

Overhead Bumper Plate Walk - 50 meters

Air Squat - 20 reps

Pushup - 14 reps

Burpee - 8 reps

Pullup - 8 reps

ALTERNATE EXERCISES BETWEEN PARTNERS.

Only one partner is working at a time.

Partner A does overhead bumper plate walk, then Partner B does air squats.

Partner A does pushups, then Partner B does Burpees.

Partner A does pullups, then Partner B does overhead bumper plate walk, etc.