8/6/18

Warmup - Do 2 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 9 reps (light weight)
      Unweighted BB Thruster - 6 reps

#1  Do 5 rounds of:
      Pullup - 10 reps
      DB Lateral Raise - 10 reps
      REST between rounds.

#2  Cable Pressdown - 4 sets x 12 reps

#3  This is 8 rounds of continuous work:
      Air Squat                                  13 reps each round
      DB Row                                    3-4-5-6-7-8-9-10 reps each side
      Seated DB Shoulder Press      10-9-8-7-6-5-4-3 reps

      Round 1 is 13 air squats, 3 db row, 10 presses.
      Round 2 is 13 air squats, 4 db rows, 9 presses, etc.