8/12/18

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Standing Shoulder Press - 9 reps

#1  In 15 minutes, with a partner, do as many rounds as you can of:
      DB Bench Press - 15 reps
      Plate Pull - 80 feet
      Goblet Squat - 15 reps
      Inverted Row - 10 reps
      Burpee Pullup - 10 reps

      ALTERNATE EXERCISES BETWEEN PARTNERS.
      Partner A does DB Bench Press, then Partner B does Plate Pull.
      Partner A does Goblet Squat, then Partner B does Inverted Row.
      Partner A does Burpee Pullup, then Partner B does DB Bench Press, etc.
      Keep alternating exercises until you reach the time limit.

#2  Do 4 rounds of:
      Cable Row - 12 reps
      Seated DB Shoulder Press - 12 reps
      REST between rounds.  

#3  Cable Pressdown - 4 sets x 12 reps