Warmup - Do 2 rounds of:
DB Reverse Fly - 12 reps (light weight)
DB Incline Bench Press - 12 reps (light weight)
Air Squat - 12 reps
#1 Do 4 rounds of:
Pullup - 12 reps
Close Grip Pushup - 12 reps (tips of thumbs about 1" apart)
REST between rounds.
#2 In any order and any combination, do:
Inverted Row - 40 reps
EZ Curl Bar Nosebreaker - 40 reps
Goblet Squat - 40 reps
Plate Pull - 200 feet
Seated DB Shoulder Press - 40 reps
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