8/18/18

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 5 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  Do 10 rounds of:
      Pullup                                       1-2-3-4-5-6-7-8-9-10 reps
      Seated DB Shoulder Press      10-9-8-7-6-5-4-3-2-1 rep

      Round 1 is 1 pullup and 10 presses.
      Round 2 is 2 pullups and 9 presses, etc.

#2  Cable Pressdown - 5 sets x 10 reps

#3  In 7 minutes, do as many rounds as you can of:
      DB Lateral Raise - 7 reps
      Inverted Row - 7 reps
      Burpee - 7 reps
      DB Farmer's Walk - 50 meters