Warmup - With an unweighted BB, do 2 rounds of:
Clean Grip Row - 10 reps
Push Press - 10 reps
Back Squat - 10 reps
#1 DB Row
4 sets x 10 reps
Go as heavy as you can each set.
#2 Do one round of:
Pullup - 20 reps
Plate Pull - 80 feet
BB Row - 20 reps
Prisoner Squat - 60 reps
DB Incline Bench Press - 20 reps
American Kettlebell Swing - 40 reps
Burpee - 20 reps
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