12/27/17

Warmup - Do 2 rounds of:
      DB Bench Press - 12 reps (light weight)
      Unweighted BB Row - 12 reps
      Unweighted BB Back Squat - 12 reps

#1  DB Row
      4 sets x 8 reps (8 reps each side)
      Go as heavy as you can.

#2  This is 5 rounds.
      0:00 - DB Thruster - 10 reps, then Cable Row - 20 reps
      2:00 - DB Thruster - 12 reps, then Cable Row - 18 reps
      4:00 - DB Thruster - 14 reps, then Cable Row - 16 reps
      6:00 - DB Thruster - 16 reps, then Cable Row - 14 reps
      8:00 - DB Thruster - 18 reps, then Cable Row - 12 reps

      Try to stick with the same weight for thrusters and rows for
      all 5 rounds.