12/3/17

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      BB Row - 9 reps
      Back Squat - 12 reps

#1  Pullup
      Do one set every minute, on the minute.  You pick the number of 
      reps for the first minute.  Add one rep per minute until you either fail
      to complete the required number of reps for that minute, or you get 
      through 8 sets.  Pick your number of reps for the first minute so that
      you can get through at least 5 sets, and hopefully all 8 sets.  

#2  In 12 minutes, do as many rounds as you can of:
      BB Clean Grip Row - 12 reps
      Seated DB Alternating Shoulder Press - 12 reps (6 reps each side)
      BB Shrug - 12 reps
      Burpee - 12 reps
      Toes to Bar - 12 reps
      REST 45 seconds