12/5/17

Warmup - Do 2 rounds of:
      Pullup - 6 reps
      Unweighted BB Front Squat - 6 reps
      Unweighted BB Standing Shoulder Press - 6 reps
      Unweighted BB Back Squat - 6 reps

#1  BB Front Squat + BB Back Squat
      2 sets x (4 Front Squats + 8 Back Squats)
      Set 1 - 4 + 8 reps at 90% of your goal weight for today
      Set 2 - 4 + 8 reps at goal weight for today (heavier than 11/29)

#2  BB Clean Grip Deadlift
      Work up to one heavy set of 8 reps.
      Heavier than 11/29.

#3  At the start of every minute, do 2 reps of BB Ground to Overhead
      at 135 lbs.  When you are not doing ground to overheads, in any order
      and any combination, do:
      Air Squat - 90 reps
      Hand Release Pushup - 60 reps
      Pullup - 30 reps

      You are done with #3 when you finish all reps of air squat,
      pushup, and pullup.