7/6/17

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Back Squat - 9 reps
      Standing Shoulder Press - 6 reps

#1  DB Row
      This is 3 sets.  For each set, do 10 reps on each side, then with a DB 
      that is 10 lbs heavier, immediately do 6 reps on each side.  Both the 
      10's and the 6's should be heavy.

#2  With a partner, alternate whole rounds of:
      BB Ground to Overhead - 4 reps
      BB Inverted Row - 7 reps
      Hand Release Pushup - 10 reps

      Partner A does 4 reps Ground to Overhead, 7 reps Inverted Row, and 
      10 reps Hand Release Pushup.
      Then Partner B does 4 reps Ground to Overhead, 7 reps Inverted Row, 
      and 10 reps Hand Release Pushup, etc. 
      Only one partner is working at a time.  
      Each partner does 7 rounds.