7/21/17

(I am out of town, so I am posting this workout early)
Warmup - Do 2 rounds of:
      Air Squat - 20 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Seated DB Shoulder Press 
      3 sets x 15 reps
      Use the same weight for all 3 sets.

#2  This is 6 rounds.
      Round 1 - Do A
      Round 2 - Do A and B
      Round 3 - Do A, B and C
      Round 4 - Do A, B, C and D
      Round 5 - Do A, B, C, D and E
      Round 6 - Do A, B, C, D, E and F

      Rest 2 minutes between rounds.
   
      A) Pullup - 10 reps
      B) Plate Front Raise - 12 reps
      C) DB Row - 16 reps (8 reps each side, heavy)
      D) Hand Release Pushup - 20 reps
      E) DB Lateral Raise - 30 reps
      F) Double Under - 60 reps