7/3/17

Warmup - Do 2 rounds of:
      Close Grip Pushup - 10 reps
      Cable Row - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Jerk (power or split)
      1 set x 2 reps at 65% of Clean 1RM
      1 set x 2 reps at 70%
      1 set x 2 reps at 75%
      1 set x 2 reps at 80%
      1 set x 2 reps at 85%

#2  Do 2 rounds of:
      BB Push Press - 6 reps
      BB Row - 9 reps
      EZ Curl Bar Nosebreaker - 12 reps
      Goblet Squat - 15 reps
      Cable Row - 18 reps
      DB Incline Bench Press - 21 reps
      American Kettlebell Swing - 24 reps
      Air Squat - 27 reps

      REST 2 minutes between rounds.