7/30/17

Warmup - Do 2 rounds of:
      DB Row - 10 reps each side (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 20 reps

#1  Do one round of:
      Burpee - 20 reps
      Cable Row - 20 reps at 100 lbs
      DB Thruster - 20 reps
      Double Under - 60 reps

#2  BB Row
      5 sets x 6 reps at 70% of Clean 1RM

#3  (Same as #1) Do one round of:
      Burpee - 20 reps
      Cable Row - 20 reps at 100 lbs
      DB Thruster - 20 reps
      Double Under - 60 reps