11/29/16

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  Do 3 rounds of:
      BB Shoulder Press - 3 reps
      BB Push Press - 3 reps
      BB Power Jerk - 3 reps

      Do all 9 reps without setting the bar down.  Pick a weight that is
      challenging but you can get all 9 reps.

#2  This is two rounds.  For each exercise, do as many quality reps as you can
      in 40 seconds, then rest for 20 seconds, then move on to the next exercise.
      One round is:
      Burpee
      Cable Row
      Seated Alternating DB Shoulder Press
      Double Under

      Rest between rounds is also 20 seconds.  Round 2 starts at 4:00.