11/25/16

Warmup - Do 2 rounds of:
      Pushup - 15 reps (not hand release)
      Cable Row - 15 reps (light weight)
      DB Thruster - 15 reps (light weight)

#1  BB Bench Press
      4 sets x 3 reps at 85% of Bench Press 1RM

#2  Every minute, on the minute, do 5 reps of 24" Box Jump.
      When you are not doing box jumps, do:
      Pullup - 25 reps
      Hand Release Pushup - 50 reps
      Air Squat - 75 reps
      Double Under - 100 reps

      You are done with #2 when you complete all reps of pullups, pushups, 
      air squats, and double unders.  You can do the exercises in any order and
      any combination.

#3  BB Incline Bench Press
      1 set x 9 reps
      1 set x 7 reps
      1 set x 5 reps