11/11/16

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  Seated DB Shoulder Press
      4 sets x 10 reps 

#2  Do 2 rounds of:
      Cable Row - 12 reps
      BB Shrug - 12 reps
      Medicine Ball Wall Ball - 12 reps
      Plank - 1 minute
      REST - 1 minute
      Unweighted BB Overhead Squat - 12 reps
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      DB Thruster - 12 reps 
      REST - 1 minute