11/19/16

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Bench Press
      Work up to a 5 Rep Max
      Then take off 10% and do 2 more sets x 5 reps

#2  Do 3 rounds of:
      BB Row - 10 reps
      BB Behind the Neck Push Press - 10 reps
      BB Back Squat - 10 reps
      Toes To Bar - 10 reps
      EZ Curl Bar Nosebreaker - 10 reps
      REST - 1 minute
      BB Rack Press - 6 reps

      Rest between rounds.
      For the row, push press, and squat, use the same bar, same weight.