3/3/15

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  Do 1 round of:

      American Kettlebell Swing - 50 reps
      Double Under - 75 reps
      Air Squat - 100 reps

#2  BB Back Squat - Do as many warmup reps and sets as you like.
      The sets that count are:

      5 reps at 75% of back squat 1RM
      4 reps at 80%
      3 reps at 85%
      2 reps at 90%
      2 reps at 92%

      Rest between sets.  

#3  Do 1 round of:

      Air Squat - 100 reps
      Double Under - 75 reps
      American Kettlebell Swing - 50 reps