3/15/15

Warmup - At a comfortable pace, with an unweighted BB, do 3 rounds of:
      Behind the Neck Push Press - 5 reps
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps

#1  With a 9 minute time limit, get as far as you can with:

      Goblet Squat - 25 reps
      Run - 200 meters
      American Kettlebell Swing - 25 reps
      Double Leg Hop - 25 meters
      Tire Pull with 100 lbs in tire - 25 meters
      DB Thruster - 25 reps
      Double Suicide on the 50 meter course - 1 rep

      You are done when either you finish the double suicide, or you reach
      9 minutes, whichever comes first.  

#2  BB Back Squat - Do as many warmup reps and sets as you like.
      The sets that count are:

      1 set x 5 reps at 70% of back squat 1RM
      1 set x 4 reps at 75%
      1 set x 3 reps at 80%
      4 sets x 2 reps at 85% or heavier

      Try to add weight if you can on the sets of 2 reps.
      Rest between sets.