3/22/15

Warmup - At a comfortable pace, do 2 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 12 reps
      Unweighted BB Behind the Neck Thruster - 12 reps

#1  Standing BB Behind the Neck Shoulder Press
      
      5 sets x 5 reps
      Start with a weight you can easily manage.  Add weight by feel.
      Rest between sets.

#2  This is 10 minutes

      DB Lateral Raise - 10 reps
      Toes to Bar - 10 reps
      BB Push Press - 10 reps
      REST - 30 seconds
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      BB Push Press - 12 reps
      Rest 30 seconds
      DB Lateral Raise - 14 reps...

      Continue this pattern, adding 2 reps per round, until you hit the 
      10 minute time limit.