6/25/14

Warmup - Do 1 round of:
      Air Squat - 15 reps
      Pushup (not hand release) - 15 reps
      DB Reverse Fly - 15 reps
      Unweighted BB Thruster - 15 reps

#1  Standing BB Shoulder Press (1.5 REP)

      1 set x 7 reps, 1 set x 6 reps, 1 set x 5 reps, 1 set x 4 reps, 1 set x 3 reps

      Rest between sets, and PAUSE for 2 seconds at the TOP of each rep.

#2  Do 3 rounds of:

      BB Push Press - 10 reps
      Cable Row - 15 reps
      Hand Release Pushup - 20 reps
      DB Lateral Raise - 25 reps
      Jump Squat - 30 reps

      Rest between rounds.