6/19/14

Warmup - Do 2 rounds of:
      Unweighted BB Behind the Neck Press and Stretch - 5 reps
      Shoulder Rotation - 5 reps, rotate as far as you can in each direction, every rep
      Pullup Bar Swing - 5 reps
      Air Squat - 15 reps
      (There is a demo of the first 3 exercises of the warmup on the exercise demo page)

#1  BB Push Press - You have 10 minutes to establish a 3 Rep Max.  The 10 minutes
      is for your whole group.  We will post our results.

#2  This is one round.

      Burpee - 15 reps
      DB Lateral Raise - 25 reps
      American Kettlebell Swing - 35 reps
      Double Under - 45 reps
      Air Squat - 55 reps
      Double Under - 45 reps
      American Kettlebell Swing - 35 reps
      DB Lateral Raise - 25 reps
      Burpee - 15 reps

      Results for the BB Push Press 3 Rep Max:
      Cavason Sutton - 180 lbs