6/22/14

Warmup - Do 2 rounds of:
      Unweighted BB Thruster - 15 reps
      Cable Row (light weight) - 15 reps

#1  BB Deadlift      6 sets x 3 reps

      Start with a weight you can easily manage and then try to add weight
      each set.  Heavy but perfect.  Not touch and go.  Reset your starting
      position before every rep. 
      Rest between sets.

#2  In 12 minutes, do as many quality rounds as you can of:

      Pullup - 12 reps
      Burpee - 12 reps
      Toes to Bar - 12 reps
      DB Thruster - 12 reps

      Rest 30 seconds between rounds.