6/10/14

Warmup - Do 2 rounds of:
      Cable Row (light weight) - 15 reps
      Unweighted BB Squat - 15 reps

#1  Stand on the Band Clean Grip Deadlift - 5 sets x 5 reps

      Start with a weight you can easily manage and then try to add weight
      each set.  Rest between sets. 

 

#2  This is 6 rounds.

 

      For Round 1, do A.

      For Round 2, do A and B.

      For Round 3, do A, B, and C.

      For Round 4, do A, B, C, and D.

      For Round 5, do A, B, C, D, and E.

      For Round 6, do A, B, C, D, E, and F.

 

      Rest one minute between rounds.

 

      A) Pullup - 10 reps

      B) DB Thruster - 12 reps

      C) BB Row - 15 reps

      D) Burpee - 20 reps

      E) American Kettlebell Swing - 30 reps

      F) Prisoner Squat - 60 reps